MUAY THAI
At Total Martial Arts Academy, we offer authentic Muay Thai training in a welcoming and supportive environment. Our classes focus on developing practical skills while improving fitness, confidence and discipline.
With specialised classes for mixed levels, women, teens and advanced students, there is something for everyone.
Experience our classes, meet the team and discover what TMA Muay Thai is all about with a one-week free trial.
MIXED CLASSES AGE 16+
MONDAY TUESDAY AND THURSDAY 6:30pm
Our mixed classes are suitable for beginners and experienced students. Sessions focus on fitness and strong Muay Thai fundamentals, including striking, combinations, pad work, defence and clinching. Thursday’s extended class provides additional time for conditioning and optional sparring.
WOMENS ONLY CLASSES
TUESDAY 6am-7am
Kickstart your day with our Morning Muay Thai classes! Suitable for everyone, from complete beginners to experienced fighters, these sessions are a fantastic way to improve fitness, build strength, boost confidence and learn practical Muay Thai techniques. Enjoy a fun, supportive and motivating environment where you can train at your own pace. No experience necessary – just come along, get moving and start your day feeling great!
TEEN CLASSES AGE 12-16
Tuesday and Thursday: 5:45pm–6:30pm
A fun and structured class where teens learn Muay Thai fundamentals while improving their fitness, coordination and discipline in a safe environment.
Students build confidence and develop the skills needed to transition into our mixed classes when they are ready.